Our Courses are conducted in 3  levels for Pilates Equipment - the Reformer and the trapeze table (Cadillac) .
 
Level one covers entry level beginners and rehabilitation exercises and guides exercise selection and prescription for an entry level client such as a beginner or one with back pain.
 
We integrate both Pilates principles and contemporary physiotherapy principles of using neutral spine positions and slightly unstable positions to facilitate recruitment of the stabilizing system. This can be applied even in sub-acute pain situations safely and effectively.
We assist the newcomer to Pilates with tried and tested exercises , sometimes modified from original Pilates and provide programmes that we have found to be safe and effective.  
 
Cost: $620+GST  Student
  $890+GST  Standard
Duration: 2 day course 
We supply: Training manuals , Pilates equipment 
You bring: Pen, water bottle
You wear: Comfortable exercise clothing, socks , jumper 
Venues: Brisbane, Sydney, Melbourne
  See our course calendar for dates
 
 
Level two covers the Pilates pre-assessment process, more exercise repertoire and the design and upgrade of client specific programmes. With the repertoire gained from level one work and previous practice of this work and then the level 2 repertoire skills in Pilates programme prescription and design can be refined.
 
 
Cost: $620+GST  Student
  $890+GST  Standard
Duration: 2 day course 
We supply: Training manuals , Pilates equipment 
You bring: Pen, water bottle
You wear: Comfortable exercise clothing, socks , jumper 
Venues: Brisbane, Sydney, Melbourne
  See our course calendar for dates
 
Level three is advanced exercises. This repertoire challenges the client further with complex movement patterns, unilateral patterns of movement, longer levers and more instability. This course is a must for clinicians dealing with athletes, manual workers or clients who stick to their Pilates and keep asking for more challenging routines.
 
 
Cost: $620+GST  Student
  $890+GST  Standard
Duration: 2 day course 
We supply: Training manuals , Pilates equipment 
You bring: Pen, water bottle
You wear: Comfortable exercise clothing, socks , jumper 
Venues: Brisbane, Sydney, Melbourne
  See our course calendar for dates  

 

Equipment Intensive covers all 3 Equipment levels in an intensive 5 day course.

 

Cost: $2,300+GST
   
Duration: 5 day course 
We supply: Training manuals , Pilates equipment 
You bring: Pen, water bottle
You wear: Comfortable exercise clothing, socks , jumper 
Venues: Brisbane
  See our course calendar for dates  
 
 
Wunda chair
 
The Wunda chair is a compact but highly versatile piece of Pilates Apparatus. The Wunda chair is a great adjunct to a busy practice where space is at a premium 
Exercises on the Wunda chair include  upright standing work, prone , supine  and arm work. We have almost 50 exercises in this course ranging from beginners to very advanced.