Matwork Courses - Accredited with ESSA
These courses have been developed to up skill the exercise physiologist/scientists in the Pilates method. Pilates is proving to be an exercise system with enormous potential in areas as diverse as rehabilitation to peak performance in elite athletes.
Our Matwork courses are fast tracked to suit the pre-entry background level of the exercise physiologist. Students in second year and above are welcome to attend .
These are designed to enhance your exercise prescription repertoire with a series of matwork exercises, Level 1 begins with entry level or rehabilitation exercises. You will then progress to level 2 which will include intermediate exercises for a general population to very advanced exercises for elite athletes and performers.
The Level One Matwork Course – accredited with ESSA
This 2 day course encompasses a brief history of Pilates , the principles of Pilates, comparison of physiotherapy research into back pain and core control & Pilates.
The exercise repertoire in this course covers early rehabilitative exercises to intermediate exercises. The course includes over 100 exercises. This course has a strong practical component and design and implementation of a Pilates Matwork course will be included thus giving you the confidence to return to your workplace and conduct Matwork classes.
Level Two Matwork Course
This 2 day course covers Pilates exercises from intermediate to advanced level. It also examines the entire Traditional Pilates matwork repertoire. The exercises in this course are suitable for athletes, heavy manual workers and fit clientele wanting an extra challenge.
Matwork Intensive Course
This 4 day intense course covers both of the Matwork Level 1 and Matwork Level 2 courses.
|Matwork Level 1||$550+GST Students||14 Points|
|Matwork Level 2||$550+GST Students||14 Points|
|Matwork Intensive (Levels 1 & 2)||$900+GST Students||28 Points|
|See our course calendar for dates|