This course teaches Pilates based exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and Rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.
|Duration:||2 day course|
|We supply:||Training manuals, Pilates equipment to train on such as ball and ring|
|You bring :||Pen, water bottle, 2 large towels|
|You wear:||Comfortable exercise clothing, socks , jumper|
|Venues:||Brisbane, Sydney, Melbourne|
|See our course calendar for dates|