This course teaches Pilates based  exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and Rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester. 

We also sell DVDs for Preglates on the mat and Preglates on the Ball http://preglates.com.au/
 
Cost: $750+GST
Duration: 2 day course 
We supply: Training manuals, Pilates equipment to train on such as ball and ring
You bring : Pen, water bottle
You wear: Comfortable exercise clothing, socks , jumper 
Venues: Brisbane, Sydney, Melbourne
  See our course calendar for dates