This course teaches Pilates based exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.

Adding small apparatus (Balls,Bands, Rollers, Rings and Oov) makes exercises challenging and  can add more interest and at times either instability or support to your exercise repertoire. The exercises are based on Traditional Pilates with adaptations onto small apparatus.

Level 1   Beginners to Intermediate
 
This is a two day intensive course. With more of the theory in core module we have been able to fast track our previous level 1 and 2 into a 2 day course- now renamed Level 1. On completing all the components of this course you will be ready to instruct classes for most clients.