This course teaches Pilates based exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.

We also sell DVDs for PreglatesTM on the mat and PreglatesTM on the Ball.



2 day course 


We supply: Training manuals, Pilates equipment to train on – ball, ring
You bring: Pen, 2 large towels, water bottle
You wear: Comfortable exercise clothing, socks , jumper 
Venues: Brisbane, Sydney, Melbourne

See our course calendar for dates  

Pre-entry requirement is completion of the Level 1 Matwork course or a similar level of matwork with another training organization. 
  • Assessment is a written online exam.
  • Making a DVD of you doing a class.