This course teaches Pilates based exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.

 
We also sell DVDs for Preglates on the mat and Preglates on the Ball. http://preglates.com.au/
 

Duration:

Price:

2 day course 

$750+GST

We supply: Training manuals, Pilates equipment to train on – ball, ring
You bring: Pen, 2 towels, water bottle
You wear: Comfortable exercise clothing, socks , jumper 
Venues: Brisbane, Sydney, Melbourne
 

See our course calendar for dates  

 
Pre-entry requirement is completion of the Level 1 Matwork course or a similar level of matwork with another training organization. 
 
  • Assessment is a written online exam.
  • Making a DVD of you doing a class.