This course teaches Pilates based exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.
2 day course
|We supply:||Training manuals, Pilates equipment to train on – ball, ring|
|You bring:||Pen, 2 large towels, water bottle|
|You wear:||Comfortable exercise clothing, socks , jumper|
|Venues:||Brisbane, Sydney, Melbourne|
- Assessment is a written online exam.
- Making a DVD of you doing a class.