Adding small apparatus (Balls,Bands, Rollers, Rings and Oov) makes exercises challenging and can add more interest and at times either instability or support to your exercise repertoire. The exercises are based on Traditional Pilates with adaptations onto small apparatus.
- This course covers early rehabilitative and beginners exercises through to advanced exercises using small apparatus.
- There are over 150 exercises in this course.
- Assessment – written online exam.
- Logging 20 hours of practice.
2 day course
|CEC points earned||15|
|We supply:||Training manuals, Pilates equipment to train on – balls, rings, Rollers and Oov and bands|
|You bring:||Pen, 2 towels, water bottle, mat, roller if you have one|
|You wear:||Comfortable exercise clothing, socks , jumper|
|Venues:||Brisbane, Sydney, Melbourne|
|See our course calendar for dates|