Our Matwork courses are fast tracked to suit the pre-entry background level of the physiotherapist. (Physiotherapy students second year and above are welcome to attend.) 

Our Courses are conducted in 3  levels for Pilates Equipment - the Reformer and the trapeze table (Cadillac) .

This course covers early rehabilitative and beginners exercises through to advanced exercises using small apparatus - balls, Bands, Rollers, Rings and Oov. This apparatus can add more interest and at times either instability or support to your exercise repertoire. The exercises are based on Traditional Pilates with adaption’s onto small apparatus. 

This course teaches Pilates based  exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and Rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.