This course teaches Pilates based exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and Rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.
We also sell DVDs for Preglates on the mat and Preglates on the Ball. http://preglates.com.au/
|Duration:||2 day course|
|We supply:||Training manuals , Pilates equipment to train on such as Ball and Ring|
|You bring:||Pen, water bottle|
|You wear:||Comfortable exercise clothing, socks , jumper|
|Venues:||Brisbane, Sydney, Melbourne|
|See our course calendar for dates|