This course teaches Pilates based exercises for antenatal and postnatal women utilizing Matwork and Small Apparatus - Balls, Bands and Rings. Exercises have been selected that are safe for pregnancy right through to the end of the third trimester.
We also sell DVDs for PreglatesTM on the mat and PreglatesTM on the Ball.
|Duration:||2 day course|
|We supply:||Training manuals , Pilates equipment to train on such as Ball and Ring|
|You bring:||Pen, water bottle, 2 large towels|
|You wear:||Comfortable exercise clothing, socks , jumper|
|Venues:||Brisbane, Sydney, Melbourne|
|See our course calendar for dates|