This course covers early rehabilitative and beginners exercises through to advanced exercises using small apparatus - balls, Bands, Rollers, Rings and Oov. This apparatus can add more interest and at times either instability or support to your exercise repertoire. The exercises are based on Traditional Pilates with adaption’s onto small apparatus.
Give your clients homework that is fun and challenging or just spark up your Matwork classes.
There are over 150 exercises in this course
|Duration:||2 day course|
|We supply:||Training manuals , Pilates equipment to train on – balls, rings, Rollers and bands|
|You bring:||Pen, water bottle, mat, roller if you have one|
|You wear:||Comfortable exercise clothing, socks , jumper|
|Venues:||Brisbane, Sydney, Melbourne|
|See our course calendar for dates|